Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 3

On location in BOISE!!!


Black Bean Hash:

With a little bit of Extra Virgin Olive Oil, cook the following on the stove top:
Diced peppers (any color you want)
Diced Onion
Jalapeño
Corn
Black Beans
Tomato
Cilantro

Season with:
Salt & Pepper
Mrs. Dash
Garlic Powder
Cumin

Top with:
Chopped avocado
Lime juice
Cubed or shredded cooked chicken
Sour Cream

Serve with:
Brown rice
Corn tortillas
Corn chips

Note: the exact amounts and ingredients are up to you ... this is the gist of it. Go crazy

The perfect day would be filled with lots of ...

fun, play, work, family, friends, laughter, hope, peace, smiles, kids, hugs, learning, exercise, enlightenment, sharing

or in other words ....

LIGHT

Larry's favorite scripture is D&C 50:24.  Because it is Larry's favorite scripture, Ann Dee chose it for her boys to learn. Listen to Asher:

I've been blessed to receive a lot of light this last week, mainly because I've been able to attend the Reno, Oakland, Sacramento, and St. Paul temples. There is so much light and truth in those buildings. I love it.

Reno                                               Oakland

Sacramento                                         St. Paul

Have you ever met someone with a bright personality and a light in their eye? It makes me happy and hopeful to interact with and learn from such people.  There really is "hope smiling brightly before us."

I've had so many perfect days lately. It's hard to imagine that there is an even more perfect day yet to come. I guess I'll just have to continueth in God so that light can grow brighter until that perfect day. It's pretty exciting. 

There really is something to learning by study and also by faith. Here is Van reciting D&C 109:7

Check this out: 

"Let the Light In" from the album, "Perfect Day" by Bob Schneider